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95 itens
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Qigong | Ultimate Mind Body Practice
What is Qigong?
Millions of Chinese people have practiced Qigong (often called Chi Kung or Qigong) for centuries. Movements are performed repeatedly in a very precise way to benefit health in various ways.
Qigong practice and learning have many benefits. You can achieve refreshing and rejuvenating effects with just a few minutes of exercise. Research programs led by Chinese medical authorities have examined its ability to heal various chronic and acute injuries and illnesses.
Through stretching and twisting energy channels, Qigong promotes the body's movement of Qi (energy). As part of Qigong's practice, it is important to relax and breathe deeply, both prerequisites for Qi's flow.
It is possible to practice Qigong gently or more vigorously. Movements can be expansive and large or subtle and almost unnoticeable. It affects the mind and body differently and has a very specific effect on each one. As one practice, one becomes more familiar with the purpose behind each movement, making Qigong practice more enjoyable.
Researchers have found that Qigong can greatly benefit their minds, bodies, and spirits when they practice it regularly. Optimistic life prospects, reduced stress levels, and improved health have been achieved.
What are the Types of Qigong?
According to the forms and styles it takes, it falls into three main categories:
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Healing yourself and others with Medical Qigong
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For physical prowess, martial Qigong is beneficial
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A spiritual Qigong practice for enlightenment
There is very little difference in the exercises and techniques incorporated by Qigong practitioners among all three categories--the only difference is their focus.
Medical Qigong
Among the three categories, this is the most popular. In addition to acupuncture, herbs, and Chinese massage (tui na), it is one of the four branches of Traditional Chinese Medicine.
Medical Qigong comes in two varieties:
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Qigong exercises enhance health, prevent disease, and treat illness.
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Qigong practitioners emit Qi to heal others through external Qigong.
Martial Qigong
Physical prowess is the focus of this type of Qigong. Practitioners of martial Qigong are capable of breaking bricks, bending steel wires, placing sharp objects in vulnerable parts of their bodies without damaging them, or avoiding baseball bat damage to their skin.
Spiritual Qigong
Meditations, mudras (hand positions), mantras, and prayers are used in this type of Qigong to achieve enlightenment. The practice of Spiritual Qigong teaches discipline, enables self-awareness, brings tranquility, and fosters harmony between a person and their environment.
What is Qigong Meditation?
In Qigong (pronounced "chee-gong"), an ancient Chinese healing practice, meditation and controlled breathing combined with gentle movements.
Traditional Chinese medicine (TCM) refers to this concept as "the master of one's energy." OneTrusted Source defines qi as a "vital life force," while another trusted Source describes gong as mastery or cultivation.
To promote mental, physical, and spiritual health, one practices this practice to cultivate the energy and strength of nature in the body.
The body's twelve meridians - or sections - are believed to be blocked when there is poor health. Consequently, Qigong promotes health by moving your energy or qi.
The practice of Qigong is well known in China for its benefits for exercising, relaxing, preventing disease, and healing the physical and mental body. Aside from that, martial arts training utilizes it as well. Despite its widespread use for centuries, no scientific evidence supports the theory of qi energy.
Types of Qigong Meditation
Active (Dynamic) Qigong
Qigong with active movements, also known as dong gong, enhances yang energy through intentional movement and breathing.
Unlike passive Qigong, this form of Qigong involves good posture, controlled breathing, visualization, and relaxation.
Passive Qigong
The passive form of Qigong cultivates mental and physical stillness to develop yin energy.
There is no external movement in this form of Qigong, but the mind is actively cultivating and moving qi energy. Meditation is similar to this practice.
Benefits of Qigong Meditation
The benefits of Qigong are numerous. Research supports the help of some of them, including improved gait and balance and stress reduction.
It also purports to improve focus and reduce the risk of chronic diseases.
Increased Balance
By controlling and slowing body movements, Qigong increases balance, muscular strength, and flexibility by improving proprioception or awareness of your body within space.
Researchers in 2020 found that qigong practice for 12 weeks significantly improved balance and gait in 95 adults ages 51-96.
Younger adults can also benefit from Qigong's ability to improve balance. After eight weeks of weekly Qigong, stability scores improved by 16.3% in a randomized pilot study involving 30 people ages 18–25. There was no difference between the control group and the experimental group.
Because all age groups can safely perform Qigong, it may be an effective and enjoyable technique to improve balance and lower the fall risk.
A Reduction in Stress and Anxiety
Qigong involves meditation, controlled breathing, and gentle movements, all of which have all been shown to help lower stress and anxiety symptoms.
Calm, controlled breathing tells your body there's no immediate threat and activates the parasympathetic nervous system — the "rest and digest" system. It also slows your body's stress response system, known as the hypothalamic–pituitary–adrenal (HPA) axis.
Qigong practice can also lead to better physical health, less stress, and greater self-efficacy by decreasing stress and increasing self-efficacy.
Reduces the Risk of Chronic Diseases
Qigong emphasizes meditative breathing and gentle exercise. As a result of increased blood flow, reducing stress on the body, and improving your overall fitness, you can lower your risk of chronic diseases.
Researchers have found that Qigong can lower diabetes and heart disease risks and improve symptoms.
Enhances Focus
It is difficult for many people to focus on tasks because of the busyness of their daily lives.
Qigong requires you to practice properly focusing on your breath, mind, and body. When you practice Qigong regularly, you will learn how to regulate your thoughts more productively, helping you to focus and concentrate more easily.
How do I Get Started? Qigong Exercises for Beginners | What Kind of Qigong is Right for Beginners?
Even though taking a class can be helpful, Dr. Lin says it isn't necessary. Online videos and instructions are popular ways to learn Qigong. Learn the form properly and pay attention to it. After you breathe in and are present, you can concentrate on being in the moment, says Dr. Lin.
Besides being free, easy, and time-saving, Qigong can help you feel your best. These aren't claims made by many other wellness activities.
In addition to improving your health, reducing your stress, and improving your sleep, regular exercise can also improve your health. The practice of Qigong is a great addition to any exercise routine, whether you exercise regularly or plan to start. A good time to incorporate it is when you are going through a stressful period.
Qigong Vs. Tai Chi
Tai chi and Qigong are ancient Chinese practices that improve energy and relieve stress. What are the differences between t'ai chi and Qigong? They differ primarily in the following ways:
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A TAI CHI CLASS IS GENERALLY MORE COMPLICATED
There are many moves involved in a T'ai Chi form. Learning and mastering one t'ai chi form may take months or even a lifetime.
Qigong practice usually involves repeated single movements or sometimes only focusing on breathing. Because t'ai chi is both mental and physical, it may be an effective anti-aging exercise.
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THE FORM OF TAI CHI IS MORE IMPORTANT
Tai chi requires a great deal of discipline. The form requires you to maintain proper knee, foot, and spine positions. Unlike martial arts, Qigong is free-form.
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A QIGONG CLASS IS MORE ADAPTABLE
Some people may find achieving positions, stances, and moves in t'ai chi difficult. Forms of t'ai chi may be more challenging for athletes with serious injuries or those with certain disabilities.
Due to its free-form nature, Qigong is very adaptable. Adapting breathing exercises to your physical ability is easy, and anyone can do them regardless of their health status.
Qigong Vs Yoga
Yoga belongs to Ayurveda, as does Qigong to Chinese medicine.
The movements and postures of yoga and Qigong differ historically, but both use the breath to move energy and invoke a meditative state.
Qigong and yoga both emphasize optimal alignment to optimize energy flow.
According to classical Chinese philosophy, the true mind and heart are not separate. A heart-mind, sometimes referred to as the Shen exists. In a state of clarity, we are connected and clear.
Yoga and Qigong nourish the heart-mind Shen and promote health, happiness, and well-being.
What Kind of Clothes is Suitable for Qigong?
It is not necessary to wear a Tai Chi suit or any other unique clothing when practicing Tai Chi. Comfortable clothing, a warm environment, and the ability to move freely are all you need. As jeans or tight trousers or skirts are pretty restrictive, they are not ideal for practicing. It's only necessary not to get too cold.
What do You Wear for Qigong?
Clothing that is loose, comfortable, and flat shoes is the best answer. Ensure your clothing is loose and comfortable, along with shoes with flat soles, such as tennis shoes and slip-on. Cross-trainers interfere with your balance, so it is not advisable to wear them.
To wear suitable clothes for Qigong, you can choose them in Buddhastones.
FAQs
Is Qigong Meditation?
In traditional Chinese medicine, Qigong has been used to meditate and heal for centuries. Improved balance and flexibility are among the benefits of Qigong.
What are the Physical Benefits of Qigong?
1. Boosts the immune system
2. Boosts mood and reduces anxiety
3. Provides relief from chronic pain
4. Enhances the well-being of cancer patients
5. Strengthens the body
Who Should not do Qigong?
1. Do not obsessively practice Qigong
2. Never advance Qigong practices without appropriate preparation and supervision
Can You Teach Yourself Qigong?
You can learn Qigong on your own, but you need to practice and consider certain things before choosing a routine to reap the huge health benefits everyone talks about.
To master qigong, you need to practice it every day for a lifetime. A powerful life of health and wellness begins with a few simple meditations and movements, however.
Does Qigong Work?
Qigong has been practiced for cultivating Qi and maintaining balance for over 4000 years. The benefits of Qigong include healing yourself or your loved one, relaxing, preventing disease, meditating, reducing stress, lowering blood pressure, exercising, supporting martial arts training, and even having fun. Exercise and Medical Qigong Therapy have numerous reasons and benefits.
How Often Should You Do Qigong?
The length of time you should practice Qigong may be unclear if this is your first time practicing. The answer is quite simple- every day!
Can You do Qigong at Night?
If we want to build the yin energy of calm, peace, cool, and tranquility, we can practice in the evening before going to sleep.
What Religion is Qigong?
As part of the spiritual path leading to enlightenment or Buddhahood, Buddhist qigong is a practice that involves meditative movements.
In general, practitioners of Qigong have no problem practicing it no matter which eastern religions they follow or how they influence it. Buddhism, which is most closely associated with Qigong, deals with the history and foundation of this practice.
Is Qigong the Same as Tai Chi?
Tai Chi has evolved over the years from an ancient martial art to health promotion and rehabilitation activity. When practiced for health, tai chi is considered a form of Qigong and involves controlled breathing, integrated postures, and focused attention. Various qigong exercises have been developed in China, including Tai chi. As well as Baduanjin and Liuzijue qigongs, Hu Yue Xian, Yijin Jing, and medical qigongs are also forms of qigong.
What does Qi Feel Like?
In addition to having good endurance, digestion, and immunity, Qigong is generally in a positive mood. In Blakeway's opinion, people with healthy levels of qi can meet their bodies' needs. Their daily tasks are accomplished because they sleep well, wake up rested, and sleep well for the night.
What are the Five Elements of Qigong?
Qigong health exercises and ancient Chinese medicine base their health practices on the five elements (wood, fire, earth, metal, and water) as energetic archetypes.
What are the 8 Brocades of Qigong?
Eight Brocades, also called Chinese sacred exercises, Silk Brocade Qigong, Eight Pieces of Silk Brocades, Eight Silken Movements, Ba Duan Jin, Baduanjin, Baduanjin Qigong, Eight Pieces of Brocade, and Eight movements, are called many things by many different names.
The eight movers are included:
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A pair of hands reach up to the heavens
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You need to draw a bow to shoot the eagle
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Divide the heavens from the earth
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Shake your tail and sway your head
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It is the wise owl who looks backward
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Hold your fists firmly and stare ferociously
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Keeping your toes on the ground
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Strengthening the kidneys and waist with two hands holding the feet
What is Qigong Good for?
Traditional Chinese medicine includes Qigong as a meditation and healing practice. Improved balance and flexibility are among the benefits of Qigong, as are lower stress and anxiety. It is even possible to reduce the risk of certain chronic diseases.
How to do Qigong?
The simplest way to focus mentally is to sit upright, close your eyes, and breathe deeply from your belly (diaphragmatic breathing). Sit comfortably for 10 minutes and focus on your breath.
