How to Use Healing Crystal and How to Meditate with a Crystal

The recent resurgence of new age beliefs, yoga, mindfulness, and alternative medicine has fueled the revival of interest in crystal healing. There are various ways to utilize crystals, ranging from crystal-infused water bottles and scents to gemstone healing necklaces, facials, and massages.

According to certain sources, crystal healing may be traced back 6,000 years ago among the ancient Sumerians of Mesopotamia, who were considered a pseudoscience by many. The general public's information on alternative therapies such as crystal healing is also rising.
However, no published research back-up the efficacy of healing crystals, and there isn't any proof to suggest that crystals harm, provided standard therapies aren't neglected. Crystals are not a substitute for prescription drugs, cancer therapies, or mental health care. However, here's what you need to know about crystal healing, how they function, and how to utilize them.

What is a crystal?

A crystal is a mineral that comprises molecules or atoms and is found in the ground. While some are small, others may grow to be enormous, developing for hundreds of years. A mineral is a naturally occurring inorganic solid substance with a crystalline structure, a fixed or varying chemical composition, and defined physical properties, according to Radford University.
According to National Geographic, more than 4,000 distinct minerals are present on the earth's surface. The most common types of minerals are silicates, oxides, sulfates, sulfides, carbonates, natural elements, and halides.
However, you may be wondering how crystals are made. All the stones and minerals you see were formed when hot rock or magma cooled or when mineral-rich water such as underground caverns split away (a process known as crystallization).

Crystals for healing

Crystals have been used as a kind of therapy and tool for tapping into spiritual power for millennia. As the world of health continues to grow, interest in this ancient healing approach also grows. Several shapes, structural compositions, and meanings exist for each type of healing stone.
Some have more traditional appearances (like transparent quartz and amethyst), while others incorporate rock-like formations (like selenite and tiger's eye), both of which are as distinctive and potent as the other. Choosing which crystals to incorporate into your house is ultimately determined by what you want or are looking for.
Hundreds of crystals may assist you in improving and broadening your daily existence. Some crystals are said to keep you more grounded and help you discover your inner purpose, while others may brighten up your day and cleanse negative energy.

How do they work?

While there is no evidence that crystals may cure bodily ailments, many ancient history and current experiences suggest their value in our lives - physically, mentally, and spiritually. Crystals are dynamic, adaptable tools that may be utilized to enhance all of life's experiences.
They work well with various techniques, from reiki to vision quests, meditation, and mapping. They're especially good at detecting energy fields since they are amazing at tuning in to them. Crystals are not only wonderful conduits for the universe's healing energy but also powerful conductors of their energies and vibrations.
They can alter the energy flow in the body, which aids in unblocking chakras and the distribution of energy where it is required. They also help to balance your inner world by balancing out your outer world.

The benefit of crystals


The healing qualities of crystals are attributed to the "vibrations" or "frequencies" they create. The greatest benefit of these vibrations is that they assist in restoring balance in the ecosystem and our energy fields, all of which are based on the idea that everything is energy.
The crystal's energy interacts with a person's energy, and information is transferred between the crystal and the individual due to the resonant frequencies in each field. "If you want to discover the mysteries of the universe, think in terms of energy, frequency, and vibration," Nikolai Tesla said.
Crystals that can restore balance and harmony in a person may provide several advantages. Crystals are utilized in vibrational medicine, a type of alternative medicine.
If you're attracted to certain crystals, seek information on their properties since this might hint at what you may be lacking presently. Additionally, learning about the advantages of these crystals might be a tremendous help in connecting with yourself and determining what you need.

Inner work

Life may be complex and difficult sometimes. It's also tough to deal with the ever-changing external world and work on your internal life. Crystals can help your spiritual journey if you are called to inner healing and a spiritual path.
Different Crystals can aid in the healing or exposure of different aspects of yourself that you will benefit from. Many people are working to ground themselves and establish a sense of presence in their everyday lives.
Using an intention to program crystals is encouraged to assist you on your healing path. You may customize each crystal to suit your path by using intentions.


We all have some intuitions, whether we are aware or not. It is sometimes conscious, and other times it is merely subconscious.
Many people may have abandoned this vital aspect of themselves due to a hectic lifestyle that can frequently overpower our natural intuitions. If you don't feel connected to your intuition, the inner part of yourself that resides within, you may find crystals useful.


Self-love is the foundation of a healthy sense of self-esteem and confidence. Having a high level of self-love allows you to make better decisions independently of others' opinions. Rose Quartz is a popular crystal for its unconditional love vibrations, which may be used to help you open your inner heart.
The crystal may aid you in eliminating negative energy and cultivating forgiveness and self-love. There are so many amazing healing crystals out there. You may begin your crystal journey by enhancing your connection with yourself to find the best ones for you and your path.

How to use crystals

There are many individuals today who are open to utilizing crystal. And for good reasons. These crystals are packed with millennia—often millions of years—of earth's evolution, which gives them refreshing energy that may be beneficial for any meditation.
However, like with any other diet or exercise program, a crystal practice may not be effective for everyone. Fortunately, there are several ways to incorporate them regularly. The following are the eight ways to get you going:

Pont 1: Hold a crystal during your meditation sessions

One of the most basic techniques to connect with crystals is meditation. Begin by closing your eyes and focusing on your breathing while holding your stone with one or both hands. You may feel yourself sinking into the earth, which produces a soothing effect.
A sense of lightness may surround you or not even feel anything right away. Some crystals produce no reaction, while others cause your skin hairs to stand. Every crystal has its distinct personality; thus, be patient and experiment.

Point 2: Make a crystal grid

You may create a forcefield of energy by placing your crystals healing in a grid-like formation that amplifies their strength. Clean your crystals, smudge the room and revitalize them in a geometric pattern. However, if you are new to the practice, a grid cloth may be used to assist you in visualizing the power.

Point 3: Add crystals to your altar

Adding gemstones to your at-home altar will revitalize it with a lovely boost of natural energy. A single sharp edge on a crystal point may help you concentrate on the goals you wish to achieve in your space. A small arrangement of them on top of a piece of paper with your desires written on it may bring you good fortune.

Point 4: Carry a crystal with you at all times

The more you're in touch with its energy, the more sensitive you'll be to it. It's highly recommended that you keep a crystal in your wallet or handbag and use it to reconnect with the goal you're striving for when needed.

Point 5: Place crystals on your body

Putting crystals on your body is significantly different from simply looking at them. If you're attempting to cure a particular chakra, choose a crystal that corresponds to it and place it wherever the chakra is located in the body. This is a great way to rouse the energy around that chakra and elicit the feelings you need to heal.
To begin, smoky quartz may be utilized to cleanse your root chakra, or an aventurine may be placed over your heart to open up your heart chakra and receive and give love. A clear quartz crystal may be used as a crown chakra opener to improve your understanding and guide you in wise decisions.
A stone placed in your third-eye chakra while meditating may help you enter a more profound level of meditation.

Point 6: Use crystals during your yoga practice

It's possible that keeping crystals on your yoga mat can help you achieve a soothing atmosphere while practicing. You may also use crystals to help you enter a deeper level of meditation during savasana.

Point 7: Bring positive energy to your décor

Crystals have been part of yoga and meditation centers for many years, but they've also recently appeared in home décor magazines. Larger crystals, on the other hand, are expensive and provide jaw-dropping showpieces that can alter a room's energy. Clusters of small crystals may provide a feeling of calm to every area of your house if you're not prepared to pay for an extra-large stone.

Point 8: Use crystals in your self-care routine

Crystals can be utilized in a variety of self-care techniques. Bring your crystals, or leave them to soak in the water you use to cleanse your face for a DIY spa treatment.

How to choose the crystal

There are many different types of crystals and healing gemstones available out there. It may not seem easy to figure out which crystal you want to welcome into your world. One of the essential things that crystals teach us is to tune in and listen to our instincts and trust that we have all the information we need.
We are all interconnected and composed of energy like everything else. We will be able to hear the signals and messages the world may have to offer if we can access that power. Finding the proper one might be a matter of feeling into which ones attract you (or which ones attract you).
You may notice a tug deep down inside you that beckons you to that particular stone, hearing its name, seeing its picture, or reading a blurb. Each stone, on the other hand, has its curative qualities. Depending on their qualities, we may utilize healing stones to assist us through life.
Another approach to finding crystals might be looking at the zodiac. Certain crystals only work with specific zodiac signs, so having this information might help you match your crystals to the stars.


Amethyst is the most well-known quartz variety, which is thought to be the most powerful and protective gemstone. It's a semi-precious violet stone that has been used for jewelry and healing for ages. It has been sought after since ancient times for its vibrant hues and capacity to arouse the mind and emotions.


Turquoise has various benefits, including protecting against pollutants or external forces. It is meant to have purification properties, making it particularly beneficial for people who work in cities. It also can balance mood swings by correcting the chakras, making it a frequently used stone for soothing tiredness in hazardous circumstances.

Rose Quartz

Rose Quartz is a lovely entry-level stone for anyone looking to develop their sense of self-love. It's also known for assisting in the growth of your self-esteem. This lovely stone is a chakra healer for the heart. It aids in the healing of old wounds, the demolition of outdated walls that no longer serve you, and the development of trust and unconditional love.


Moonstone is used to assist with change, patterns, and inner cycles. It enhances intuition and enables the user to tap into their inner knowledge.


Aquamarine is a stone that promotes healing and renewal, so it will help you make the transition from whatever you're trying to get rid of (old, negative habits, or an old life) to something new.
Aquamarine is a stone of bravery with relaxing properties to counteract stress and quiet the mind. It lowers body temperature and induces emotional healing through calming tempers and settling the conflict. It aids in resolving perplexity and provides insight into emotional states below the surface.


Jade is a green crystal thought to bring more prosperity into your life. Its healing properties are well-known, and it is called the "Stone of Heaven" because it has a cleansing effect.


Malachite has been used for thousands of years to ward off danger. Rare in jewelry, yet extremely powerful, Malachite balances your emotions by removing negative thoughts from the mind. Working on the heart chakra, it cleanses deep and apprehensive feelings in order to build confidence. Malachite is known as the stone of transformation; it protects and supports you through stressful changes.


Citrine is a wonderful stone for enhancing energy and warmth in your home. Its golden orange tones are typical of such stones, which explains why this one is uplifting. It may be used to assist you in overcoming the influence of negativity and tension, and anxiety.

Black Obsidian

Black obsidian is considered a protective gemstone with strong powers. It can be a great companion for those venturing into unfamiliar territory who desire stability and support.


Garnet provides protection and calming and stable vitality during use. Garnet can purify and reactivate the chakras. It can revitalize, purify and balance energy, and bring tranquility or passion appropriately. They are said to be good for relationships since they encourage friendship and fidelity.

Tigers Eye

The gemstone Tigers Eye is said to increase self-assurance and strength and has the title of stone of courage. It's a root and sacral chakra stone which helps you build a solid and stable foundation and rediscover your motivation. It's also effective at repelling bad energy.


It converts bad energy into positive energy. Agate enhances problem-solving abilities, logical thinking, attention, perception, and analysis. It is a soothing and comforting stone that aids in the alleviation of inner rage and anxiety while also strengthening personal connections. Agate promotes peace of mind and safety.

How to cleanse your crystals?

Although this may appear magical at first, cleaning and recharging your crystals is necessary to reach their full potential. You should cleanse any new gemstones you bring into the house immediately to eliminate any negative energy they picked up on their journey and any lingering unwanted energy.
The following are three different ways to clean your crystal:
  • Place the crystal you wish to purify in a bowl of salt water.
  • Smudge new crystals with a sage stick or pass them through sage smoke to remove any residual moisture.
  • Place the crystals outside on a full moon for 24 hours.

When should you cleanse your crystals?

There are a few instances when it is suggested that you cleanse your crystals. It's a good idea to cleanse your crystals of any energies they picked up when you buy them and bring them home.
If you're going through a difficult time and want to bring in as much positive energy as possible, you might also want to cleanse them. Ideally, it will help if you clean your crystals regularly, at least once a month. This will ensure they're prepared to assist you whenever you require their gentle help.

Your crystal collection

You'll discover how crystals add value and significance to your life after using them. They accomplish it by employing the concept of intention. They are all about the intention that you bring to them.
Is it possible to acquire everything you want and need using crystals? Is it true that crystals will solve your problems, put money in your bank, and provide you with a happy ending? It's certainly not likely. They will, however, assist you in remaining connected to the seeds of intention you are sowing in your life.
Even if it's only a glimpse at your Citrine on your desk that reminds you of wealth — it's still effective. Our beliefs shape our reality, and our surroundings influence our ideas. Crystals may benefit us in many ways, even if attempting to operate on the most basic level.
Crystal healing is a time-tested, ancient method that is now being used in various ways. Crystals are a genuine wonder of nature, each distinctive and incredible — as it turns out, crystals are like humans.


Even though modern research hasn't yet proven it, crystals may be a method to strengthen your bond with the earth and your intuition. Crystal healing may also aid in developing your practice to help you on your journey. You might find that concentrating on crystals while meditation improves your attention and peace of mind, even if it's only because you believe so.


Which hand should you wear your crystal bracelet?

If you want to incorporate the energy of your crystals into your aura, wear them on your left wrist. When you want to eliminate harmful energies or create particular positive energies that are in tune with your crystal, wearing the crystal bracelet on your right wrist is highly recommended.

Can a broken crystal bracelet still have healing properties?

The existence of quartz life is contingent on particular frequency ranges. Within the human mind, these boundaries, on the other hand, stay unrecognized or uncertain. A broken crystal bracelet might indicate that the crystal has been affected or damaged by particular energy field misalignments.

What does it signify when your crystal bracelet breaks?

Each gemstone or crystal has its collection of symbolism, vibration, and energy. However, certain minerals, stones, and ceramics can endure specific amounts of energy under controlled circumstances. When the crystal bracelet breaks, our negative energy is completely absorbed by nature. The stone's energies were already channeled to assist us until it became too much to handle.